As they say, we are what we eat. The things we fill our bodies with affect your performance, in the bedroom and out. According to in-depth research, onions are a great food source for many reasons. It has also been shown to improve your sex life and performance.
Onion is a great source of minerals and it can actually keep your health healthy. Not only that, it prevents cancer, gastric ulcer and can reduce infection.
Another wonderful benefit of onion is that it can be a pretty effective aphrodisiac. It can increase libido and strengthens the reproductive organs which means it can make you better in bed. Guys should know that onions can increase testosterone levels which means eating them can improve your sexual stamina.
How to eat them Onions can be eaten raw or even juiced. You can slice an onion, put it in a blender and liquefy it. Drinking the resulting juice can be great for your sexual stamina. If you really want to go all the way, add some garlic to build sexual potency. Be sure to sip slowly as the sharp taste can be a shock to your system.
Another way to enjoy onions is to chop them and fry them in butter. You can eat them with honey every morning (first thing). This can improve penile health and gives you that extra strong libido.
What other great foods do you know that can improve your sex life?
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