As far as meal choices, you can improve your blood pressure by making sure your diet includes plenty of:
Magnesium— a key mineral found in abundance in spinach, cashews, quinoa and kidney beans that can lower blood pressure, as well as help manage an irregular heartbeat.
Omega-3 fatty acids—found in cold-water fatty fish like salmon and sardines, as well as in chia and flax seeds, walnuts and other sources, these fatty acids are key to overall good health.
Supplements that reduce high blood pressure
Another good way to keep you blood pressure under control naturally is by taking a daily nutritional supplement formulated to support cardiovascular health.
Vitamin C— Studies have linked higher blood levels of vitamin C to healthy blood pressure. Researchers found that antioxidants like vitamin C help regulate blood pressure by protecting your body’s supply of nitric oxide, a molecule that relaxes your blood vessels.
Folic Acid— Folic acid also helps keep homocysteine levels low and improves the function of the cells lining your arteries.
Niacin— This powerful B vitamin widens your blood vessels, which helps you maintain healthy blood pressure.
Hibiscus Flower— This fruity-tasting flower has been found in studies to lower blood pressure as much as 12 percent when consumed daily.
Olive Leaf— Decreases blood pressure by promoting widening of blood vessels throughout your body.
Coleus Forskohlii— This mint-like plant helps keep blood pressure normal by slowing your pulse and strengthening your heartbeat.
Green Tea— This Chinese favorite helps inhibit the angiotensin-converting enzyme (ACE) – a major cause of blood pressure worries.
Hawthorn Berry Extract— This popular heart remedy helps dilate your blood vessels, decreasing the amount of resistance your blood is met with. That can boost your circulation and promote healthy blood pressure.
There are many other steps you can take to get your blood pressure in check without relying on the pharmaceutical poison pushed by mainstream physicians. Dr. Wiley, who we spoke to about the dangers of conventional high blood pressure treatments for this article, literally wrote the book on reducing hypertension naturally.
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