Zobo drink is one of the most popular beverages in Nigeria. You can find a lot of information about the benefits and drawbacks of its consumption. There’s even a separate debate about how harmful it is for pregnant women. But how much do you know about the nutritional value of Zobo drink? If you would like to find out more, continue reading below!
What is the nutritional value of Zobo drink
Not only is the Zobo drink is an enjoyable beverage with numerous health benefits, it’s also very nutritious. It contains large quantities of ascorbic acid and also consists of these nutritional components:
- Protein: 1.14 g
- Fat: 2.60 g
- Fiber: 12 g
- Calcium: 1.2 mg
- Phosphorus: 273 mg
- Iron: 9 mg
- Carotene: 0.02 mg
- Thiamine: 0.11 mg
- Riboflavin: 0.28 mg
- Niacin: 3.76 mg
With such a variety of elements, it’s no wonder that the Zobo drink is a great choice for a beverage, as it gives a strong boost to our system.
Apart from that, it should also be noted that the flower used to create the Zobo drink is alkaline in origin, and has significant cleansing functions. This helps to maintain a stable level of our body’s pH. The fresh Zobo petals also contain substances such as Vitamin C, niacin, calcium, and iron that have large nutritional significance and aren’t common in other beverage types.
Despite the undisputable nutritional value of Zobo drink, you have to remember not to consume too much of it. The preferred maximum for an adult is around a quart as a daily amount and something near two cups for a child.
Another aspect of nutrition is the number of calories in a meal. Thus, about thirty grams of Zobo petals contain about one hundred calories and almost nonexistent fat. They also contain nearly 23 grams of carbohydrates.
Now that you know the nutritional properties of Zobo drink let’s remind ourselves of the health benefits it provides.
Zobo drink health benefits
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As we mentioned above, the various potential benefits of a Zobo drink are often discussed, so let’s just focus on listing all of the primary goals it serves:
- Treats the common cold
Thanks to the large amounts of Vitamin C included in the drink, it’s a strong weapon against cold and other similar illnesses.
- Gets rid of thirst
When served chilled, it’s a fantastic choice to fight the heat of the summer sun.
- Decreases blood pressure level
The Zobo petals are also rich in antioxidants. They help normalize blood circulation and also fight against different kinds of bacteria.
- Anti-stress effect
- Partially prevents cancer
Even though it’s not certain, several studies had shown that antioxidants help to secure and boost the immune system and impede the development of cancer cells.
Zobo drink and weight loss
Another significant benefit of Zobo drink comes from its important nutritious value. First of all, due to Zobo being low in calories, it is a preferred choice to a glass of Fanta or fruit juice.
Interesting fact: If you drink eight ounces of soda – you gain about a hundred calories, but if you drink the same amount of Zobo drink it will be essentially calorie-free.
Also, Nigerian people like to cook food that is delicious but also overflowing with carbohydrates. In case you don’t know, this is an element that leads to severe weight gain. If you drink Zobo after a meal, it will help you in decreasing the level of carbohydrates. It also lowers the level of starch and glucose. Thus, this drink will prove to be a powerful tool in losing weight.
Friendly reminder: You won’t lose weight just by drinking Zobo beverages. You have to combine it with other weight-loss strategies, and only then it will be fully efficient.
Zobo drink and pregnancy
Despite the high nutritional value of a Zobo drink, it should not be drunk by a woman during pregnancy. The reason is that the beverage influences the blood-flow system, which can potentially lead to a miscarriage.
Scientists are still arguing about whether it’s dangerous to drink Zobo only during the first trimester of the pregnancy. Some say it’s safe to consume it afterward, and others state that it should also be avoided during the later stages, and even during the breastfeeding period.
Sadly, there’s no conclusive proof to any of those two sides. But we will tell you this - no health benefits in the world are worth the risk of losing your baby. As the saying goes – “It’s better to be safe than sorry”.
Now you know pretty much about the Zobo drink – from its nutritional value to the various health benefits. Feel free to share this information with your friends and family!
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